I don't want to seem obsessed with his food, but I'm careful with what he eats, I don't agree in any way to give the children fried or other wonders that come in handy, so I try one as much as possible to I give him a good and healthy pope.
- 2 eggs
- a tablespoon of fresh cheese
- a pinch of salt
- a slice of red pepper
- a drop of oil
Preparation time: less than 15 minutes
METHOD OF PREPARING THE RECIPE Omeleta Andutu:
Beat the eggs well with the salt powder, add the cheese and mix well.
Wallpaper an oven tray with baking paper, grease it with a drop of oil or a little butter and pour beaten eggs with cheese.
Bake for about 5 minutes, cut the olives into thin slices and the pepper into small cubes and put them on top.
Put the tray back in the oven for another 5-10 minutes.
Take the tray out of the oven and open the baking paper, cut small cubes of omelette and let them pop at the atomic dwarfs :)) :))
I put the olives and peppers on top after I took the omelette out of the oven, because I forgot: D
Omelette with spinach and leeks
Turn your mornings into an energy boost with good egg protein to which you can add iron and other essential spinach minerals. Put them both in the tastiest omelette recipe.
Melt the butter in a large pan over medium heat. Cook the leeks together with the garlic and tarragon, stirring occasionally. After 15 minutes, the leeks should soften.
Season with salt and pepper.
Blanch the spinach for a few seconds in hot water. Drain it and add it over the leek. Cook for another 30 seconds. Take the pan off the heat.
Beat the eggs, add the chopped parsley and 1 tablespoon of cold water and mix well. Pour this mixture over the spinach and leeks in the pan and divide everything into two equal parts.
Heat a pan with 2 tablespoons of olive oil. Base on a portion of cooked vegetables, then half of the beaten eggs. Sprinkle over the crushed face and leave the mixture still until the eggs begin to coagulate. Turn on low heat and let it cook until it hardens, then turn it carefully on the other side and cook for another 1-2 minutes.
Repeat the operation for the second omelet.
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Vegetable omelet & # 8211 the simplest and most delicious recipe
The vegetable omelet is one of the healthiest options you can have for breakfast. Definitely not missing from your menu! It provides you with a very large amount of protein, vitamins, minerals and nutrients that the body needs to function at full capacity at least until noon. Here is a very simple and quick recipe that you can try tomorrow morning!
This recipe is inspired by Indian cuisine, which is why the ingredients lack milk and cheese. Instead, this omelet can be combined for breakfast with rice or toast.
Ingredient: 2 eggs or 2 eggs and an egg white, a teaspoon of finely chopped onion, a teaspoon of finely chopped red bell pepper (the larger the cubes, the more raw they will be), a teaspoon of diced tomatoes (without skin and seeds), salt to taste, pepper to taste, a few slices of green hot pepper, a pinch of turmeric knife, a half tablespoon of olive or palm oil, a few chopped fresh coriander leaves.
Method of preparation:
1. Wash the vegetables. Finely chop the onion, pepper, tomatoes, hot pepper and coriander and place in a higher bowl. Add salt and turmeric and mix well.
3. Mix the composition until it becomes fluffy.
4. Put the oil in a non-stick pan and let it heat up a bit. Careful! If heated, the omelette will burn to the surface and the vegetables inside will remain raw.
6. Wait until the bottom of the omelette hardens a little, and then turn the omelette on the other side.
7. Put the omelette on the plate, sprinkle a little pepper and serve as such or in combination with rice or toast.