Unusual recipes

Tom's mushroom, red pepper and rocket salad recipe

Tom's mushroom, red pepper and rocket salad recipe

  • Recipes
  • Dish type
  • Salad
  • Green salad
  • Rocket salad

This very interesting salad is a great starter for entertaining. All measurements can be altered to taste.

33 people made this

IngredientsServes: 6

  • 3 (100g) bags fresh rocket
  • 1 (250g) punnet mushrooms, cleaned and sliced
  • 200g (7 oz) roasted red peppers from a jar, sliced
  • 1 medium-sized red chilli, sliced
  • 50g (2 oz) fresh basil leaves, ripped
  • 2 cloves garlic, crushed
  • Rind of 1 lemon
  • Juice of half a lemon
  • 3 tablespoons Olive Oil
  • 50g (2 oz) Parmesan cheese

MethodPrep:10min ›Cook:5min ›Ready in:15min

  1. Saute mushrooms in butter and oil for 5-7 minutes, or until tender.
  2. Combine the mushrooms, rocket, red peppers, chilli, basil, garlic and lemon rind in a large mixing bowl. Toss.
  3. Add lemon juice and oil to salad and toss well.
  4. Top off with Parmesan shavings.

Parmesan cheese

Parmesan cheese is not truly vegetarian, as it contains animal rennet. To make this dish 100% vegetarian, omit the cheese or find a suitable vegetarian substitute made without animal rennet. In supermarkets look for the 'parmesan style hard cheeses' which are suitable for vegetarians.

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Reviews & ratingsAverage global rating:(1)

Reviews in English (3)

Absolutely delicious.-18 Jan 2010

Made it healthier.Omitted the butter when frying the mushrooms-18 Jan 2010

Used different ingredients.Used mixed leaves & lettuce in place of rocket-18 Jan 2010


Watch the video: How to make Arugula Salad w. Lemon Vinaigrette - Laura Vitale Laura In The Kitchen Episode 20 (June 2021).